Sound Body is a collaboration between yoga teacher Abigail Portwin and sound healer Matt Omo, bringing together years of experience in the wellbeing space to offer a deeply integrative approach to healing. Born from a shared passion for transformation, this work responds to a growing need for practices that engage the whole self—body, mind, and inner experience—in a way that is both grounded and expansive.

 

At its core, Sound Body is a synthesis of yoga, breathwork, sound healing, and embodied movement. Each modality is carefully woven together to create a pathway that supports not only awareness, but real, lasting change. The work begins by creating structure and stability in the body through yoga, opens into deeper activation and release through the breath, and expands into sound and movement as a way to process, express, and integrate.

 

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